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Best Mattresses for Arthritis
Chosen using years of data from people suffering with arthritis
Pain and discomfort from arthritis can make it challenging to get high-quality sleep. In addition, not getting enough sleep can cause more joint pain, which may make it even more challenging to sleep. See below the best mattresses for arthritis chosen by our customers who suffer from this ailment.
Arthritis refers to inflammation of the joints. People may find that the discomfort or pain associated with arthritis can prevent them from falling and staying asleep. Finding the best mattress for arthritis that relieves joint pressure while being comfortable and supporting the body will ensure restful sleep.
Finding a supporting mattress for your arthritis can allow people suffering from arthritis to reach optimal sleep quality and comfort. However, it is also essential for people to maintain their mattress quality and replace it when it starts to show signs of deterioration, as an aged and uncomfortable mattress can adversely impact a person’s capability to sleep.
This short article will discuss what people should look for to find the best mattress for arthritis relief and offer options for people with arthritis to consider.
What is arthritis?
Arthritis usually impacts the tissues surrounding joints and other connective tissues. Arthritis generally involves pain, stiffness, aching and swelling in and around the joints. According to the NHS, around 10 million people have arthritis.
There are different types of arthritis, and many are associated with sleep disruptions; these include:
- Systemic lupus erythematosus
Can mattresses for arthritis help?
There is no specific mattress for arthritis as there is not much research exploring the mattress types, structure and materials and how they can impact people with arthritis.
However, data from our customers who suffer from arthritis found that the sleep position and mattress feel may negatively or positively affect a person’s spine-related discomfort.
Therefore, a person should evaluate areas of the body that need extra support and look for mattresses that match their needs. The mattresses on this page have scored the highest scores for comfort and support and are our best mattresses for arthritis relief.
Will a firm mattress help my arthritis?
Our data shows that a medium-feel mattress promotes sleep comfort, quality, and spinal alignment for people with arthritis (people’s preferences may vary). However, the feel of a mattress can be tricky to discuss as there is a difference between a mattress’s feel, which gives comfort and spring tension that provides support.
Refers to the initial feeling you experience when lying on a mattress
Spring tension (soft, medium, firm or extra firm) will be dictated by your body weight and sleeping position and is solely there for support and will have no bearing on how the mattress will feel.
What is the best mattress for arthritic hip pain uk?
The best mattresses for hip pain are those that are soft enough to provide comfort but offer enough support to the back, shoulders, stomach, and hips.
If you sleep on your side or your back, a medium-soft feel pocket sprung mattress will provide adequate support to keep your spine straight and help relieve hip pain. But if you sleep on your stomach, a medium-soft feel pillow top mattress will be best mattresses for hip pain.
Is memory foam a good mattress for arthritis?
Memory foam is a good comfort layer in a mattress for arthritis relief as the foam adapts to the body, providing cushioning while supporting body weight.
Sleep tips
According to the arthritis foundation, those with the disease should:
- Allow sufficient time for deep and quality sleep
- Avoid having naps throughout the day to aid a consistent sleep pattern
- Monitor sleep patterns and pain through a digital sleep tracker or journal
- Take regular part in vigorous exercise before the evening, as this can improve daily energy and sleep
- Remove electronic devices, such as TVs and smartphones, from the bedroom and avoid utilising them just before bed
- Avoid alcohol and caffeine, particularly at night
- Avoid smoking
- Ensure a comfortable bedroom temperature, typically 21c
- keep the environment dark and quiet
Good quality sleep is vital for health. Unfortunately, experiencing joint pain due to arthritis can make it challenging to get comfortable and can disrupt sleep. It is essential for people with arthritis to ensure their mattress avoids putting excessive pressure on their joints, supports the body and helps keep the spine aligned. It is also essential to maintain the mattress quality and change it when it shows signs of deterioration, as this can cause additional joint pain.
Still not Sure?
Our mattress experts have vast experience in everything to do with sleep products and mattresses, from mattresses for arthritis to helping couples sleep side-by-side better. Send an email to [email protected] or call us at 01612509200 with your questions and we’ll assist you in finding what you’re looking for.