Best Mattresses for Hip Pain

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Tried & tested by real customers

The Alderley Mattress

While many mattress brands advertise their beds as being “soft” or “plush,” some back and stomach sleepers may actually benefit from a firmer, medium-feel mattress. The double-sided Alderley mattress, which is made with 100% natural materials and features 1500 pocket springs, offers a medium feel that is both cozy and supportive. This makes it a great option for individuals who have found foam hybrids to be too soft.

How it performed

The Alderley pocket spring mattress’s sturdy design earned it high ratings from back and stomach sleepers who weighed between 10.5 and 17 stones. Most of our testers also found that the medium-firm surface provided better overall support.
As is typical of medium feel mattresses, the Alderley performed well in our edge support and ease of movement tests. It also sleeps cool thanks to consistent airflow through the pocket springs.

What’s it made of

The Ancoats Mattress

If you weigh less than 10 stones, the Ancoats mattress might be a good investment for you. The mattress comes in four different firmness options, so you should be able to find a support level that feels comfortable and supportive. Additionally, our trial period allows you to exchange your mattress if you aren’t happy with the initial firmness you selected.

How it performed

We found that people who weighed less than 10 stones were particularly comfortable on the medium soft feel of the Ancoats, especially those who slept on their side. People who weighed between 10 and 20 stones, regardless of their sleep position, had positive experiences with the Ancoats mattress. Those who weighed more than 18 stones were impressed by its sturdy support.

The pocket springs and hand-side stitching of the Ancoats mattress performed well in our tests for edge support and ease of movement. Most of our testers were able to move around on the surface of the mattress without much difficulty, and the edges felt stable when we simulated movements like getting in and out of bed, tying our shoes, and changing positions. The Ancoats mattress also performed well in terms of temperature control. This is likely due to the air flow provided by the spring system and the breathable, moisture-wicking cotton cover.

What’s it made of

The Ancoats model has a medium-soft feel, thanks to its construction with adaptive British pure new wool. This is followed by a layer of  British fleece wool and cotton for added cushioning and support. The third layer, made of British Highland wool provides a responsive feel that won’t buckle too much under your body weight, even if you weigh more than 22 stones.

The mattress is also designed with 1500 pocket springs along the perimeter to protect against deep sinkage and provide extra support for your chest and hips. This helps to prevent sagging and ensures that the mattress remains comfortable and supportive even for those with extra weight in these areas.

The Rochester Mattress

The luxurious Rochester mattress from Winston’s is one of their most sought-after models. Carefully crafted with the finest materials and impeccable attention to detail, this mattress is designed to provide maximum comfort and indulgence for those willing to splurge for a truly restful night’s sleep. From its plush, opulent cover to the advanced, supportive inner layers, every aspect of the Rochester has been carefully considered to offer the pinnacle of luxury and relaxation. Whether you’re a discerning sleeper with a taste for the finer things in life, or simply someone who values a good night’s rest, the Rochester is sure to impress and delight.

How it performed

The Rochester mattress has a medium-soft feel and is well-suited to a wide range of sleepers. It is particularly comfortable for side sleepers who weigh more than 10 stones and for back and stomach sleepers between 10 and 22 stones. Its temperature neutrality is one of its standout features, thanks to the natural cooling properties of the wool and horsetail layers and the calico pocket spring system. The surface is also easy to move on, making it ideal for those who do not enjoy the feeling of being “hugged” by their bed. Additionally, the use of certified organic materials makes this mattress an eco-friendly option.

What’s it made of

The Rochester mattress is made with a chemical-free cotton cover and multiple layers of wool and cotton. The middle layer is made of horsetail, which provides contouring and bounce. The support core is made of calico pocket springs, which provide extra support to the lower back. The edges of the mattress are reinforced for sturdiness. The fibres used in the Rochester are certified by GOTS, ensuring they are sourced organically.

The Duke Mattress

Experience the luxury of the Duke pillow top mattress, made with 21 layers of the finest natural fibres to provide the utmost comfort and support. Our unique zoned coil system works to evenly distribute your weight and promote proper spinal alignment, helping to alleviate pains and sore spots in your shoulders, back, and hips. The Duke pillow top mattress is truly one of the world’s best, offering unparalleled comfort and support for a truly restful night’s sleep.

How it performed

What’s it made of

The No2 Mattress

The Winstons No2 pillow top mattress offers better comfort, support, motion isolation and temperature control than many competitors. The 28 layers of the world’s finest natural fibres and double-tier calico pocket spring system design perfectly mix cushioning and support. In addition, the well-rounded construction makes this model perfect for couples looking for a bed that satisfies divergent sleep needs.

How it performed

What’s it made of

How can hip pain affect sleep?

What are the causes of hip pain? 

Hip pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, arthritis, and other underlying medical conditions. Understanding the different types and causes of hip pain can help you determine the best course of treatment and prevent further complications. 

One of the most common types of hip pain is called trochanteric bursitis. This condition occurs when the bursae, which are small fluid-filled sacs that cushion the bones, tendons, and muscles around the hip joint, become inflamed. This can cause pain on the outside of the hip, as well as tenderness and swelling. Trochanteric bursitis is often caused by overuse or repetitive strain, such as from running or other activities that put pressure on the hip joint. It can also be caused by injury or infection. 

Another common type of hip pain is called osteoarthritis. This condition occurs when the cartilage, which cushions the bones in the hip joint, begins to wear away. This can cause the bones to rub against each other, leading to pain, stiffness, and reduced range of motion in the hip. Osteoarthritis is a common cause of hip pain in older adults, but it can also occur in younger people who have had an injury or other form of joint damage. 

Other types of hip pain can be caused by underlying medical conditions. For example, hip pain can be a symptom of septic arthritis, which is a bacterial infection in the hip joint. It can also be a sign of avascular necrosis, which is a condition in which the blood supply to the hip bone is disrupted, leading to bone death. 

In some cases, hip pain can also be a symptom of a more serious condition, such as a hip fracture or cancer. Treatment for hip pain will depend on the underlying cause. In many cases, rest, ice, and over-the-counter pain relievers can help alleviate symptoms. Physical therapy can also be helpful in improving range of motion and strengthening the muscles around the hip joint. In more severe cases, surgery may be necessary to repair or replace the hip joint. 

It is important to see a doctor if you are experiencing hip pain, especially if it is accompanied by other symptoms, such as fever, redness, or swelling. Your doctor can help diagnose the underlying cause of your hip pain and recommend the best course of treatment to help alleviate your symptoms and prevent further complications.

Can sleeping position affect hip pain?

Yes, the position in which you sleep can affect hip pain. Certain sleeping positions can put pressure on the hips and exacerbate existing hip pain, while others can help to relieve it.

Sleeping on your side is the most common position, and it can be helpful for hip pain. This position allows the hips to stay in a neutral position, which can help to alleviate pressure on the joints. However, it is important to make sure that your top leg is not crossing over your bottom leg, as this can cause your hip to rotate and put extra pressure on the joint. Instead, try placing a pillow between your knees to keep them aligned and reduce strain on the hips.

Sleeping on your back is another position that can be helpful for hip pain. This position allows the weight of the body to be evenly distributed across the mattress, which can help to alleviate pressure on the hips. However, it is important to make sure that you are not sleeping with your legs bent, as this can cause your hips to rotate and put extra pressure on the joints. Instead, try placing a pillow under your knees to keep them straight and reduce strain on the hips.

Sleeping on your stomach can be problematic for hip pain. This position puts the most pressure on the hips, as it forces them to rotate and bear the weight of the upper body. This can exacerbate existing hip pain and make it difficult to get a good night’s sleep. If you must sleep on your stomach, try placing a pillow under your hips to alleviate some of the pressure on the joints.

Overall, the best sleeping position for hip pain will depend on the individual and the underlying cause of the pain. It is important to experiment with different positions and use pillows to support the hips and keep them in a neutral position. If your hip pain persists or worsens despite changing your sleeping position, it is important to see a doctor for further evaluation and treatment.

Can mattresses cause hip pain?

Yes, a mattress can cause hip pain. The type of mattress you use and how it supports your body can affect the pressure on your hips and exacerbate existing hip pain.

A mattress that is too soft can cause hip pain because it allows your hips to sink too far into the mattress, putting extra pressure on the joints. This can cause your hips to rotate and misalign with your spine, leading to pain and discomfort. A mattress that is too firm, on the other hand, can cause pressure points to develop on the hips, leading to pain and discomfort.

The best mattress for hip pain will provide the right balance of support and pressure relief. A medium-soft feel to medium feel mattress is generally considered the best option for people with hip pain, as it provides enough support to keep the hips aligned with the spine while also providing enough cushioning to alleviate pressure points. Memory foam and natural mattresses are good options for people with hip pain because they contour to the body and provide targeted support to the hips.

Which type of mattress is best for hip pain?

The type of support that you get from a mattress is largely determined by the type of mattress that you use. There are four main types of mattresses on the market: hybrid, pocket spring, natural and foam. Each type has its own unique characteristics and benefits, and choosing the right one can make a significant difference in the level of support and pressure relief that you get from your mattress.

• Natural mattresses combine the best features of different mattress types, with a support core made from innerspring coils and a comfort system built with layers of materials like wool, cotton, horsetail, hessian and flax. This allows them to offer a good balance of responsiveness, conforming, and support.
• Pocket spring mattresses have a coil-based layer as their central component. As a result, they are generally more expensive than other types of mattresses, but they also offer more support and pressure relief. By combining an innerspring mattress with a mattress topper, however, you can create your own custom type mattress to fit your preferences and needs.
• Hybrid mattresses are made from foam and springs. They are great for providing contouring and pressure relief, but they also have enough resilience to prevent excessive sinking.
• Memory foam mattresses are made entirely from memory foam or polyfoam, without any pocket springs. They are known for providing excellent pressure relief and contouring, which can help to reduce pain points and bolster spinal alignment.

When choosing a mattress, it is important to consider the type of support and pressure relief that you need for your hips. A medium-soft to medium feel mattress is generally considered the best option for people with hip pain, as it provides the right balance of support and pressure relief. Memory foam and natural mattresses are also good choices for people with hip pain, as they contour to the body and provide targeted support to the hips.

How do I know if my mattress is causing hip pain?

It is important to consult a healthcare professional to determine the cause of your hip pain. They will be able to assess your condition and provide guidance on how to best address the pain. However, if you suspect that your mattress may be contributing to your hip pain, there are a few things you can try to determine if this is the case.

• First, try changing the position you sleep in. If you typically sleep on your side, try sleeping on your back or stomach instead. This can help take pressure off of your hips and may provide relief.
• Second, consider using a mattress topper or pad to add extra cushioning to your mattress. This can help reduce pressure on your hips and provide additional support.
• Third, try sleeping on a different mattress altogether. If you have access to a guest bed or friend’s house, try sleeping on their mattress for a few nights to see if it provides relief. If you find that your hip pain is lessened when sleeping on a different mattress, this may be an indication that your current mattress is contributing to your pain.

It is important to remember that determining the cause of hip pain can be complex, and it is always best to consult a healthcare professional for guidance. They will be able to provide personalised recommendations based on your specific situation.

Is a firm or soft mattress better for hip pain?

When choosing the best mattress for hip pain, there are a few key things to consider. The first is the type of mattress.

Generally, a firm mattress is not a good choice for hip pain, whereas a medium soft to medium feel mattress is better for hip pain relief because it provides more support and helps relieve pressure on the hips. A memory foam mattress or natural mattress can also be a good option for hip pain relieving mattress as it contours to the body and can help to distribute weight evenly, which can reduce pressure on the hips.

Stomach sleepers may benefit from a softer mattress because it can help to align the spine and reduce pressure on the hips. However, it’s important to note that stomach sleeping can also put a lot of pressure on the lower back and neck, so it’s best to try and avoid this position if possible.

Overall, the best mattress for hip pain will depend on the individual and their specific needs. Some people may find that a firmer feel mattress is more comfortable and provides the support they need, while others may prefer a softer mattress that contours to their body and helps to distribute weight evenly.

In addition to the type of mattress, there are also a few other factors to consider when choosing a mattress for hip pain. For example, the mattress should be able to provide good support for the hips and lower back, which can help to reduce pressure and alleviate pain. A mattress with a medium-soft to medium level of firmness is often recommended for people with hip pain, as it provides the necessary support without being too hard or too soft.

Another important factor to consider is the mattress’s ability to contour to the body and distribute weight evenly. Memory foam mattresses and natural mattresses are often a good choice for this because they are able to mold to the shape of the body and provide support where it is needed most. This can help to reduce pressure on the hips and alleviate pain.

Finally, it’s important to remember that everyone is different and what works for one person may not work for another. The best way to find the right mattress for hip pain is to try out different options and see what works best for you. Some people may find that a firmer mattress is more comfortable and provides the support they need, while others may prefer a softer mattress that contours to their body and helps to distribute weight evenly. Ultimately, the most important thing is to find a mattress that provides the support and comfort you need to alleviate your hip pain and get a good night’s sleep.

Is a memory foam mattress good for hip arthritis?

Memory foam mattresses are often recommended for people with hip arthritis because they provide good support and can help reduce pressure on the joints.

Memory foam is a type of polyurethane foam that has been developed to have unique properties such as the ability to mould to the shape of a person’s body and return to its original shape once the pressure is removed. This can help distribute a person’s weight evenly across the mattress, which can help reduce pressure on the hips.

In addition to providing good support, memory foam mattresses can also help reduce pain and discomfort for people with hip arthritis. This is because the foam contours to the body, which can help align the spine and reduce pressure points. Memory foam is also known for its ability to reduce motion transfer, which means that if one person moves on the mattress, it will not disturb the other person. This can be especially helpful for people with hip arthritis who may be sensitive to movement during the night.

Another advantage of memory foam mattresses for people with hip arthritis is that they are often available in a range of firmness levels. This means that people with hip arthritis can choose a mattress that is firmer or softer, depending on their preference and the level of support they need. Some memory foam mattresses are also designed with additional features such as cooling technology, which can help regulate body temperature and keep people comfortable during the night.

Overall, memory foam mattresses are a good choice for people with hip arthritis because they provide good support, can help reduce pressure on the joints, and can reduce pain and discomfort. Memory foam mattresses are also available in a range of firmness levels and may have additional features that can help people with hip arthritis sleep more comfortably.

How should I sleep to reduce hip pain?

To reduce hip pain while sleeping, it is important to use a mattress that provides good support and to sleep in a position that keeps the hips aligned. The best position for this is on your side with a pillow between your knees to keep the hips aligned and relieve pressure on the joints. You can also try sleeping on your back with a pillow under your knees to help support the natural curvature of your spine and keep your hips in alignment.

It is also important to avoid sleeping on your stomach, as this can cause your hips to rotate and put pressure on the joints, leading to pain. If you find it difficult to sleep on your side or your back, you can try using a body pillow to support your hips and keep them aligned.

In addition to sleeping on a supportive mattress and in a position that keeps your hips aligned, there are other steps you can take to reduce hip pain. For example, you can try using heat or ice therapy to reduce pain and inflammation. Heat therapy can be applied before bedtime to relax the muscles and improve blood flow, while ice therapy can be used to reduce swelling and pain.

Another helpful tip is to avoid sleeping on old or worn-out mattresses, as these can lose their support over time and may not provide the necessary support for your hips. Instead, look for a mattress that is medium soft to medium and provides good support, such as a natural or memory foam mattress.

It is also important to maintain a healthy weight, as excess body weight can put additional strain on the hips and increase pain. If you are overweight, talk to your doctor about a weight loss plan that is right for you.

In addition to these tips, regular exercise can help to improve flexibility and strengthen the muscles around the hips, which can help to reduce pain. Try incorporating exercises such as swimming, cycling, and walking into your daily routine, and avoid activities that put excessive strain on the hips, such as running or jumping.

Overall, the key to reducing hip pain while sleeping is to use a supportive mattress and sleep in a position that keeps your hips aligned. By taking these steps and incorporating heat or ice therapy, regular exercise, and a healthy weight into your routine, you can help to reduce hip pain and improve your overall sleep quality.

Why do my shoulders and hips hurt when I sleep?

There are several reasons why your shoulders and hips may hurt when you sleep. One common cause is a lack of support from your mattress, which can cause your hips and shoulders to sink into the mattress and put pressure on the joints. This can lead to pain and discomfort, especially if you sleep on your side or stomach.

Another possible reason for shoulder and hip pain while sleeping is poor posture. If you sleep in a position that puts your shoulders and hips out of alignment, this can cause pain and discomfort. For example, if you sleep on your stomach with your arms above your head, this can cause your shoulders to rotate and put pressure on the joints.

In addition to these factors, your sleeping position can also play a role in shoulder and hip pain. Sleeping on your side with your arms out in front of you can cause your shoulders to roll forward and put strain on the muscles and joints, leading to pain. Similarly, sleeping on your stomach with your arms above your head can cause your hips to rotate and put pressure on the joints.

Other possible causes of shoulder and hip pain while sleeping include muscle tension, arthritis, and other chronic conditions. If you have a chronic condition such as arthritis, your hips and shoulders may be more susceptible to pain and discomfort while you sleep. In these cases, it is important to talk to your doctor about treatment options and strategies for managing your condition.

To reduce shoulder and hip pain while sleeping, there are several steps you can take. First, make sure you have a supportive mattress that provides good support for your hips and shoulders. A mattress that is too soft can cause your hips and shoulders to sink into the mattress and put pressure on the joints, leading to pain. Instead, look for a mattress that is medium soft to medium feel and provides good support, such as a natural or memory foam mattress.

In addition to using a supportive mattress, it is important to sleep in a position that keeps your shoulders and hips aligned. The best position for this is on your side with a pillow between your knees to keep your hips aligned and relieve pressure on the joints. You can also try sleeping on your back with a pillow under your knees to help support the natural curvature of your spine and keep your hips in alignment.

Finally, regular exercise can help to improve flexibility and strengthen the muscles around your hips and shoulders, which can help to reduce pain. Try incorporating exercises such as swimming, cycling, and walking into your daily routine, and avoid activities that put excessive strain on your hips and shoulders, such as running or jumping.

Overall, the key to reducing shoulder and hip pain while sleeping is to use a supportive mattress and sleep in a position that keeps your hips and shoulders aligned. By taking these steps and incorporating regular exercise into your routine, you can help to reduce pain and improve your overall sleep quality.

How should I sleep with sciatic hip pain?

Sciatic hip pain, also known as sciatica, is a common and often painful condition that can make it difficult to sleep at night. The pain is caused by irritation or compression of the sciatic nerve, which runs from the lower back through the buttocks and down the legs. Sciatica can be caused by a variety of underlying conditions, such as a herniated disc, spinal stenosis, or piriformis syndrome.

There are several things you can do to help relieve sciatic hip pain and get a better night’s sleep. First, it’s important to find a comfortable sleeping position that doesn’t put pressure on the sciatic nerve. Lying on your back with a pillow under your knees or lying on your side with a pillow between your knees can help take pressure off the nerve and reduce pain. Avoid sleeping on your stomach, as this can cause the lower back to arch and put pressure on the nerve.

Another important thing to consider is the type of mattress and pillows you use. A medium soft to medium firm mattress can help support the lower back and reduce pressure on the sciatic nerve. You may also want to try using a special orthopaedic pillow or lumbar roll to support the natural curvature of your spine and reduce pressure on the sciatic nerve.

In addition to these sleep-related tips, there are also a number of other things you can do to help relieve sciatic hip pain during the day. Regular exercise, such as stretching, yoga, and low-impact activities like swimming or biking, can help improve flexibility and reduce pressure on the sciatic nerve. Over-the-counter pain medications, such as ibuprofen or acetaminophen, can also help relieve pain and inflammation.

If your sciatic hip pain is severe or persistent, it’s important to see a doctor for a proper diagnosis and treatment plan. In some cases, physical therapy, chiropractic care, or even surgery may be necessary to help alleviate the pain and discomfort associated with sciatica.

To summarise, there are several things you can do to help relieve sciatic hip pain and get a better night’s sleep. Finding a comfortable sleeping position, using a medium soft to a medium firm mattress and supportive pillows, and engaging in regular exercise can all help reduce pain and improve your sleep quality. If your pain is severe or persistent, it’s important to see a doctor for proper treatment.

What causes hip and back pain?

It is often possible to cause hip or back pain with bursitis or tendivitis. Pinched nerves and many other injuries occur. Your doctor should talk to you if you feel any of the symptoms. The hip is a complex structure. The pelvis joints in your leg connect your pelvis together and your pelvis is connected to it. They form the ball and socket joint; they are the largest joint in the body.

The hip joint is known as the acetabulum in this case. It’s connected with the ball’s articular ligaments that stabilize your hip. Moreover, hip muscles include many of the muscles of importance.

How do you find a mattress for hip and shoulder pain?

If you have a local injury, it can be difficult to choose the right mattress. When considering which mattress to buy, it’s important to think about how it feels on your hips and shoulders.

If you’re experiencing hip or knee problems, there are a few key factors to consider. These include the support and firmness of the mattress, as well as any special features it may have that can help alleviate pain and discomfort. It’s also a good idea to consult with a doctor or physical therapist to determine the best type of mattress for your specific needs.

Best mattress for back sleepers with hip pain – The Duke

Mattress Types: Natural Fill Firmness: Medium soft. Sleep Test: 100 Night Warranty. 30 Years Mattress Expert Score: 9.1.10. Available dimensions: 3FT Single, 4FT Small Double, 4FT6 Double, 5FT King Size. The Duke mattress is a natural mattress combining natural fibres with spring for support.

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