Fibromyalgia can cause many problems when trying to get a night’s worth of quality sleep. A restless night’s sleep accompanied by joint pain will be all too familiar for those living with Fibromyalgia.
Over the last decade, we have spoken to many people living with Fibromyalgia, all of whom are hoping to improve their sleep quality. But unfortunately, the condition itself is draining and challenging to both treat and identify, which makes it incredibly frustrating for sufferers looking for a more comfortable mattress, as there is a real lack of understanding around this condition in the mattress industry.
Over the years, people with Fibromyalgia have contacted us, exasperated by the lack of knowledge and support when buying a new mattress. So, we’ve made it our mission to gain an in-depth understanding of this undervalued illness.
At Winstons Beds, we believe in the quality of our products. That’s why we’ve put our mattress models to the test ourselves, along with a diverse group of product testers representing different body types, sleep positions, and comfort preferences. Our experts have thoroughly evaluated these mattresses and determined which is the mattress for fibromyalgia relief.
To evaluate these mattresses, we ask our testers to lie down on them and measure how deeply the mattress sinks beneath their weight. We focus on testers who have a history of suffering from fibromyalgia.
We also consider other factors in our evaluations, including motion isolation, temperature control, pressure relief, off-gassing, ease of movement, edge support, and the body weight of the testers.
To learn more about our evaluation process, please see our product research methodology.
Motion isolation
Our mattress evaluations, we consider a number of factors to determine the overall quality and comfort of the mattress. One of the criteria we consider is motion isolation, which refers to the amount of motion the mattress absorbs when a person moves on its surface. We use two testers lying side by side to evaluate this, and they each feel for transfer of movement while the other person moves on the mattress.
Temperature control
Another criterion we consider is temperature control. To determine how well a mattress regulates temperature, we perform temperature tests and carefully examine its materials and construction. Many mattresses are designed with cooling components to help reduce heat retention.
Pressure relief
We also consider pressure relief, which is a measure of how well a mattress prevents pressure from building up in areas like the shoulders and hips. Mattresses with evenly distributed contouring and weight are typically the best performers when it comes to pressure relief.
Off-gassing
Off-gassing is another factor we consider. A mattress in a box may release unpleasant odours for a short period after it has been unboxed. This initial smell may be strong, but it usually fades within a few days.
Ease of movement
Ease of movement is another criterion we evaluate. This reflects how easily a person can move across the surface of the mattress. Mattresses with responsive surfaces made of natural fill tend to perform better in this regard than those with foam surfaces, which can inhibit movement.
Edge support
We perform sit tests along the perimeter of the mattress to determine how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when people sit on or lie close to the perimeter.
Body weight
In addition to these factors, we also take into account individual body weight when evaluating a mattress. We assess how comfortable the mattress will feel for different body types to provide a comprehensive evaluation.
While many mattress brands advertise their beds as being “soft” or “plush,” some back and stomach sleepers may actually benefit from a firmer, medium-feel mattress. The double-sided Alderley mattress, which is made with 100% natural materials and features 1500 pocket springs, offers a medium feel that is both cozy and supportive. This makes it a great option for individuals who have found foam hybrids to be too soft.
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The Alderley is designed to provide a comfortable, medium-feel surface that is suitable for back and stomach sleepers.
Its three supportive layers and pocket spring system make it especially well-suited for sleepers who weigh more than 10.5 stones. This mattress is designed to cater to the needs of these individuals and provide a comfortable and supportive surface for a good night’s sleep.
How it performed
The Alderley pocket spring mattress’s sturdy design earned it high ratings from back and stomach sleepers who weighed between 10.5 and 17 stones. Most of our testers also found that the medium-firm surface provided better overall support.
As is typical of medium feel mattresses, the Alderley performed well in our edge support and ease of movement tests. It also sleeps cool thanks to consistent airflow through the pocket springs.
Whats it made of
The Alderley pocket spring mattress is made with layers of British fleece wool and cotton, followed by British highland wool and natural hessian. These materials provide a balance of cushioning and support without compromising on firmness. Additionally, the Alderley is free of synthetic fibres, making it a non-toxic and chemical free mattress.
This mattress is designed to dissipate body heat and maintain a cool, comfortable surface for a restful night’s sleep. With 3500gsm of fibre and 1500 pocket springs, the Alderley offers luxurious comfort at an affordable price.
If you weigh less than 10 stones, the Ancoats mattress might be a good investment for you. The mattress comes in four different firmness options, so you should be able to find a support level that feels comfortable and supportive.
Additionally, our trial period allows you to exchange your mattress if you aren’t happy with the initial firmness you selected.
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The Ancoats mattress is designed to provide even support for your entire body, with a pocket spring system and layers of plush fibres to support your lower back and hips. This thoughtful design can help reduce back pain and provide a more comfortable night’s sleep. The mattress is available in four different firmness levels to suit your preferences.
How it performed
We found that people who weighed less than 10 stones were particularly comfortable on the medium soft feel of the Ancoats, especially those who slept on their side. People who weighed between 10 and 20 stones, regardless of their sleep position, had positive experiences with the Ancoats mattress. Those who weighed more than 18 stones were impressed by its sturdy support.
The pocket springs and hand-side stitching of the Ancoats mattress performed well in our tests for edge support and ease of movement. Most of our testers were able to move around on the surface of the mattress without much difficulty, and the edges felt stable when we simulated movements like getting in and out of bed, tying our shoes, and changing positions.
The Ancoats mattress also performed well in terms of temperature control. This is likely due to the air flow provided by the spring system and the breathable, moisture-wicking cotton cover.
What’s it made of
The Ancoats model has a medium-soft feel, thanks to its construction with adaptive British pure new wool. This is followed by a layer of high-loft hypoallergenic white fibre for added cushioning and support. The third layer, made of English wool and cotton blend, provides a responsive feel that won’t buckle too much under your body weight, even if you weigh more than 22 stones.
The mattress is also designed with 1500 pocket springs along the perimeter to protect against deep sinkage and provide extra support for your chest and hips. This helps to prevent sagging and ensures that the mattress remains comfortable and supportive even for those with extra weight in these areas.
The luxurious Rochester mattress from Winston’s is one of their most sought-after models. Carefully crafted with the finest materials and impeccable attention to detail, this mattress is designed to provide maximum comfort and indulgence for those willing to splurge for a truly restful night’s sleep.
From its plush, opulent cover to the advanced, supportive inner layers, every aspect of the Rochester has been carefully considered to offer the pinnacle of luxury and relaxation. Whether you’re a discerning sleeper with a taste for the finer things in life, or simply someone who values a good night’s rest, the Rochester is sure to impress and delight.
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The Rochester is made with premium materials that offer a comfortable mix of plushness and support. Constructed with organic wool to hand-teased horsetail, this bed epitomizes what a luxury mattress should feel like.
How it performed
The Rochester mattress has a medium-soft feel and is well-suited to a wide range of sleepers. It is particularly comfortable for side sleepers who weigh more than 10 stones and for back and stomach sleepers between 10 and 22 stones.
Its temperature neutrality is one of its standout features, thanks to the natural cooling properties of the wool and horsetail layers and the calico pocket spring system. The surface is also easy to move on, making it ideal for those who do not enjoy the feeling of being “hugged” by their bed. Additionally, the use of certified organic materials makes this mattress an eco-friendly option.
What is it made of
The Rochester mattress is made with a chemical-free cotton cover and multiple layers of wool and cotton. The middle layer is made of horsetail, which provides contouring and bounce. The support core is made of calico pocket springs, which provide extra support to the lower back. The edges of the mattress are reinforced for sturdiness. The fibres used in the Rochester are certified by GOTS, ensuring they are sourced organically.
Experience the luxury of the Duke pillow top mattress, made with 21 layers of the finest natural fibres to provide the utmost comfort and support.
Our unique zoned coil system works to evenly distribute your weight and promote proper spinal alignment, helping to alleviate pains and sore spots in your shoulders, back, and hips. The Duke pillow top mattress is truly one of the world’s best, offering unparalleled comfort and support for a truly restful night’s sleep.
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The Duke pillow top mattress is designed to provide even alignment for the spine and reduce aches and pains. Its deep natural fill layers and calico pocket spring support system work together to offer support and comfort. Additionally, the mattress is available in four firmness levels from soft to extra firm, so you can choose the option that best suits your needs and preferences.
How it performed
In our testing, we found that the soft version of the Duke mattress was best suited to side sleepers, especially those weighing up to 11 stones. Our testers who slept on their stomach or back and weighed less than 16 stones found the medium firmness to be comfortable, but also gave favourable ratings to the firm model. The extra firm version provided adequate support for testers weighing more than 20 stones without causing them to sink too much.
The Duke mattress uses natural fibre layers that are designed to promote circulation and breathability. As a result, our temperature control tests showed very little heat buildup. The calico pocket springs also contributed to the mattress’s good performance in our tests for edge support and ease of movement, with the two firmer models performing particularly well in these categories.
What’s it made of
The Duke’s comfort system is made up of 21 layers of natural fibres, the topmost of which is encased in the mattress topper section. These layers are increasingly dense from top to bottom, so you will experience plush cushioning when you get into bed while the underlying horsetail keeps your body on an even plane. The calico spring support core helps facilitate movement across the surface and provides extra support to heavier areas of the body. The entire mattress is encased in a cover made of 100% chemical-free cotton fabric.
The Winstons No2 pillow top mattress offers better comfort, support, motion isolation and temperature control than many competitors. The 28 layers of the world’s finest natural fibres and double-tier calico pocket spring system design perfectly mix cushioning and support. In addition, the well-rounded construction makes this model perfect for couples looking for a bed that satisfies divergent sleep needs.
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The Winstons No2 is an excellent bed for couples with different sleep preferences, thanks to its precise temperature control and balanced design. It is the perfect “middle ground” for regulating temperature and ensuring a comfortable sleep experience for both partners.
How it performed
During our sleep tests, the No2 best ratings came from people who weigh up to 30 stones. In particular, side sleepers weighing 7 to 18 stones and back and stomach sleepers under 16 stones found the mattress comfortable and supportive in equal measure. The deep natural fibre layers alleviate pressure and isolate motion well.
The chemical free cotton cover effectively keeps the surface cool by offsetting heat retention from the body. Steady airflow through the calico spring layers provides additional thermoregulation. Our testers also found the No2 easy to move across without sinking or feeling stuck. This can be attributed to a calico spring system that makes the surface feel responsive and reinforces the perimeter.
What’s it made of
The No2 begins with a layer of adaptive English lambswool, followed by layers of hand teased silk and Shropshire wool. The mattress is medium soft feel, but the fibres adapt to the body, creating a plush feel when you get into bed. The hand teased horsetail is intended to dissipate heat from the surface.
Calico springs with reinforced edges and an organic flax comprise the support core. The cover is made of a chemical free cotton fabric blend, a material engineered to wick away moisture to keep you dry at night. The No2 measures 51cm thick, making it a high-profile mattress.
Fibromyalgia is a chronic pain disorder that affects the muscles, tendons, and ligaments of the body. It is characterised by widespread pain and tenderness throughout the body, as well as other symptoms such as fatigue, sleep disturbances, and difficulty thinking or remembering things (known as “fibro fog”).
Fibromyalgia is a relatively common disorder, affecting about 2-4% of the population. It is more common in women than in men, and it typically develops between the ages of 30 and 50, although it can occur at any age.
The cause of Fibromyalgia is not fully understood, but it is thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system processes pain signals. Stress, trauma, and other factors are also believed to play a role in the development of the condition.
There is no cure for Fibromyalgia, but there are a variety of treatment options available to help manage the symptoms. These can include medications, physical therapy, exercise, and relaxation techniques. In some cases, a combination of treatments may be necessary to achieve the best results.
One of the key features of Fibromyalgia is the widespread pain and tenderness that it causes. This pain can range from mild to severe, and it may be constant or come and go. It may be felt in various parts of the body, including the back, neck, arms, and legs. In addition to pain, people with Fibromyalgia may also experience stiffness and tenderness in the muscles, as well as fatigue and sleep disturbances.
Another common symptom of Fibromyalgia is “fibro fog,” which refers to difficulty thinking, remembering things, and paying attention. This can affect a person’s ability to work, communicate, and carry out everyday tasks.
Diagnosing Fibromyalgia can be difficult, as the symptoms are similar to those of other conditions and there is no specific test for the disorder. A doctor will typically make a diagnosis based on the person’s symptoms, medical history, and a physical examination. In some cases, additional tests may be necessary to rule out other conditions.
Treatment for Fibromyalgia typically involves a combination of medications, physical therapy, and other techniques to help manage the pain and other symptoms. Medications that may be used to treat Fibromyalgia include pain relievers, antidepressants, and anti-seizure drugs. Physical therapy and exercise can help to improve flexibility, strength, and endurance, and relaxation techniques such as deep breathing and meditation can help to reduce stress and improve sleep.
While there is no cure for Fibromyalgia, the condition can be managed with the right treatment plan. It is important for people with Fibromyalgia to work with their doctor to find the right combination of treatments that will help to alleviate their symptoms and improve their quality of life. Finding the best mattress for fibromyalgia can help alleviate some of the pain and pressure points during the night, giving you a better night’s sleep.
As well as widespread pain, people with Fibromyalgia may also have:
Fibromyalgia is a chronic condition that causes widespread pain and tenderness throughout the body. It can also lead to other symptoms such as fatigue, sleep problems, and difficulty thinking and remembering. The best mattress for people with Fibromyalgia will depend on their individual needs and preferences, but in general, a mattress that is supportive, comfortable, and promotes good spinal alignment can help to reduce pain and improve sleep quality.
When shopping for a mattress for Fibromyalgia, it’s important to consider the type of mattress as well as the materials it is made from. In terms of type, memory foam mattresses and natural fill mattresses are a popular choice for people with Fibromyalgia because they conform to the body and provide support for pressure points. This can help to reduce pain and promote better sleep. Innerspring mattresses (also known as pocket sprung mattresses) are another option.
The materials used in the mattress are also important. Natural materials such as horsetail or wool can provide a comfortable and supportive surface, while synthetic materials like polyurethane foam may not be as breathable and can retain heat. It’s also important to look for a mattress with good airflow to help regulate body temperature and prevent overheating, which can interfere with sleep.
In addition to the mattress itself, a good pillow is also important for people with Fibromyalgia. A pillow that is supportive and keeps the neck and spine aligned can help to reduce pain and improve sleep quality.
Another factor to consider is the firmness of the mattress. People with Fibromyalgia may have different preferences when it comes to mattress firmness, but in general, a medium-soft mattress is a good choice because it provides a balance of support and comfort. A mattress that is too firm can cause pressure points and lead to pain, while a mattress that is too soft can cause the body to sink in and lead to poor spinal alignment.
Overall, the best mattress for Fibromyalgia will depend on the individual’s needs and preferences. Memory foam mattresses and natural fill mattresses are a popular choice because they provide support and pressure relief, but it’s important to consider the materials used in the mattress and the firmness level to ensure the best fit.
Fibromyalgia is a chronic pain condition that affects the muscles, tendons, and ligaments in the body. It is often accompanied by fatigue, sleep disturbances, and cognitive difficulties. People with Fibromyalgia may have difficulty getting comfortable and getting a good night’s sleep, which can further exacerbate their symptoms. Therefore, choosing the right mattress is an important decision for individuals with Fibromyalgia.
Innerspring mattresses are a type of mattress that contains a support core made of steel coils. These coils provide support and help distribute body weight evenly across the mattress. Innerspring mattresses are a good option for people with Fibromyalgia because they provide support and can help reduce pressure on painful areas of the body.
A mattress topper is a layer of padding that is placed on top of a mattress. Mattress toppers can provide additional comfort and support and can be especially beneficial for people with Fibromyalgia. A mattress topper can help reduce pressure on painful areas of the body and can improve overall comfort.
Stomach sleepers are individuals who sleep on their stomachs. Stomach sleeping can be problematic for people with Fibromyalgia because it can cause pressure on the muscles and joints, leading to pain and discomfort. A mattress that is too soft can cause the stomach sleeper to sink too far into the mattress, which can also cause discomfort. Therefore, it is important for stomach sleepers with Fibromyalgia to choose a mattress that provides adequate support and helps reduce pressure on the muscles and joints.
Overall, the best mattress for people with Fibromyalgia will vary depending on individual needs and preferences.
However, some general guidelines for choosing a mattress for Fibromyalgia include:
Stomach sleepers with Fibromyalgia may have difficulty finding a mattress that is both comfortable and supportive. This is because Fibromyalgia can cause sensitivity to pressure points, making it important for the mattress to provide adequate support without putting too much pressure on the body. In addition, stomach sleepers tend to require a firmer mattress to keep their spine aligned properly.
One type of mattress that may be well-suited for stomach sleepers with Fibromyalgia is a natural pocket spring mattress with a medium soft to medium feel. This type of mattress offers several potential benefits for people with Fibromyalgia.
Overall, a natural pocket spring mattress with a medium soft to medium feel may be the best choice for stomach sleepers with Fibromyalgia. It offers the support and comfort needed to alleviate pressure on the joints and muscles, while also regulating body temperature and preventing allergies. With the right mattress, stomach sleepers with Fibromyalgia can sleep more comfortably and wake up feeling refreshed and pain-free.
In conclusion, choosing the right mattress is an important decision for individuals with Fibromyalgia. Innerspring mattresses and mattress toppers can provide support and reduce pressure on painful areas of the body. Stomach sleepers with Fibromyalgia should choose a mattress that provides adequate support without causing the body to sink too far into the mattress. A medium-soft to medium mattress is generally considered the best option for people with Fibromyalgia.
Fibromyalgia is a chronic condition that is characterized by widespread pain and tenderness in the muscles, tendons, and other soft tissues of the body. One of the common symptoms of Fibromyalgia is difficulty sleeping, which can have a significant impact on a person’s overall health and well-being.
People with Fibromyalgia often have trouble falling asleep or staying asleep. This can lead to a condition known as insomnia, which is characterized by difficulty falling asleep, waking up frequently during the night, and not feeling well-rested in the morning. Insomnia can have a number of negative effects on the body, including fatigue, irritability, and difficulty concentrating.
In addition to insomnia, people with Fibromyalgia may also experience other sleep disturbances, such as restless leg syndrome and periodic limb movement disorder. Restless leg syndrome is characterized by an uncomfortable sensation in the legs, which can cause a person to move their legs frequently during the night. Periodic limb movement disorder is a condition in which a person’s legs move involuntarily during sleep, which can interrupt their sleep and lead to fragmented sleep.
The pain and discomfort associated with Fibromyalgia can also interfere with sleep. People with Fibromyalgia often have tender points, which are specific areas of the body that are particularly sensitive to pressure. These tender points can cause pain and discomfort when pressure is applied, which can make it difficult to get comfortable and fall asleep. In addition, the chronic pain associated with Fibromyalgia can cause people to wake up frequently during the night, which can lead to fragmented sleep and difficulty feeling well-rested in the morning.
Poor sleep can also have a negative impact on a person’s overall health. Sleep is important for the body to rest and repair itself, and inadequate sleep can lead to a number of health problems. For example, research has shown that people with Fibromyalgia who have difficulty sleeping are more likely to experience fatigue, irritability, and difficulty concentrating. In addition, inadequate sleep can weaken the immune system, making a person more susceptible to illness.
Overall, Fibromyalgia can affect sleep in a number of ways, including insomnia, sleep disturbances, and pain and discomfort that can make it difficult to get comfortable and fall asleep. These sleep problems can have a significant impact on a person’s overall health and well-being, so it is important for people with Fibromyalgia to address their sleep issues and seek treatment if necessary.
Fibromyalgia and insomnia are often linked because people with Fibromyalgia often experience chronic pain and fatigue, which can make it difficult to fall asleep and stay asleep. Fibromyalgia is a chronic pain disorder that affects the muscles and soft tissue, causing widespread pain and tenderness throughout the body. People with Fibromyalgia may also experience other symptoms such as fatigue, difficulty sleeping, and cognitive difficulties. Insomnia, on the other hand, is a sleep disorder that makes it difficult for a person to fall asleep and stay asleep, leading to poor-quality sleep.
The connection between Fibromyalgia and insomnia is thought to be due to the chronic pain and fatigue associated with Fibromyalgia. Pain can make it difficult to fall asleep and stay asleep, and chronic fatigue can make a person feel excessively sleepy during the day, leading to difficulty falling asleep at night. In addition, people with Fibromyalgia may have abnormal levels of certain chemicals in the brain, such as serotonin and norepinephrine, which can affect sleep.
The link between Fibromyalgia and insomnia is also believed to be due to the psychological effects of chronic pain and fatigue. People with Fibromyalgia may develop anxiety and depression, which can also contribute to insomnia. The chronic nature of Fibromyalgia can also lead to feelings of hopelessness and helplessness, which can further disrupt sleep.
Treatment for the link between Fibromyalgia and insomnia typically involves a combination of medications and lifestyle changes. Pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids, can be used to help control pain and improve sleep. Antidepressants and anti-anxiety medications may also be prescribed to help regulate sleep and mood. In addition, lifestyle changes such as relaxation techniques, regular exercise, and maintaining a regular sleep schedule can also help improve sleep.
It is important for people with Fibromyalgia and insomnia to seek treatment, as poor-quality sleep can worsen fibromyalgia symptoms and negatively impact overall health. In addition, chronic insomnia can lead to other health problems, such as an increased risk of heart disease, stroke, and diabetes. By addressing the link between Fibromyalgia and insomnia, people can improve their sleep quality and manage their fibromyalgia symptoms more effectively.
Fibromyalgia and restless leg syndrome (RLS) are often linked because they are both chronic conditions that affect the muscles and can cause discomfort and pain. Fibromyalgia is a chronic pain disorder that causes widespread pain and tenderness throughout the body. RLS, on the other hand, is a condition that causes an irresistible urge to move the legs, often due to discomfort or pain.
The connection between Fibromyalgia and RLS is thought to be due to the chronic pain and fatigue associated with Fibromyalgia. People with Fibromyalgia often experience chronic pain and fatigue, which can lead to discomfort and an urge to move the legs. In addition, people with Fibromyalgia may have abnormal levels of certain chemicals in the brain, such as serotonin and dopamine, which can affect muscle function and contribute to RLS.
The link between Fibromyalgia and RLS is also believed to be due to the psychological effects of chronic pain and fatigue. People with Fibromyalgia may develop anxiety and depression, which can also contribute to RLS. The chronic nature of Fibromyalgia can also lead to feelings of hopelessness and helplessness, which can further disrupt sleep and contribute to RLS.
Treatment for the link between Fibromyalgia and RLS typically involves a combination of medications and lifestyle changes. Pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids, can be used to help control pain and improve sleep. Antidepressants and anti-anxiety medications may also be prescribed to help regulate sleep and mood. In addition, lifestyle changes such as relaxation techniques, regular exercise, and maintaining a regular sleep schedule can also help improve sleep and reduce RLS symptoms.
It is important for people with Fibromyalgia and RLS to seek treatment, as both conditions can have a negative impact on overall health and quality of life. In addition, untreated RLS can lead to other health problems, such as an increased risk of heart disease, stroke, and diabetes. By addressing the link between Fibromyalgia and RLS, people can improve their sleep quality and manage their symptoms more effectively.
The exact cause of Fibromyalgia is not known, but it is thought to be related to a number of different factors. These may include genetic predisposition, psychological stress, infections, and physical trauma.
One of the leading theories regarding the cause of Fibromyalgia is that it is related to abnormalities in the way the central nervous system processes pain signals. In people with Fibromyalgia, the brain and spinal cord may amplify pain signals, causing the person to feel pain more intensely than they would otherwise. This is known as central sensitization.
Another theory is that Fibromyalgia may be caused by an imbalance of chemicals in the brain, such as serotonin and norepinephrine. These chemicals are involved in the regulation of mood and pain, and an imbalance may lead to the development of Fibromyalgia.
There is also evidence to suggest that Fibromyalgia may be hereditary, as it tends to run in families. This suggests that there may be a genetic component to the disorder.
In addition to these theories, there are a number of other factors that may contribute to the development of Fibromyalgia. These may include:
It is important to note that not everyone who has these risk factors will develop Fibromyalgia. In many cases, it is not clear why some people develop the disorder and others do not.
The symptoms of Fibromyalgia can vary from person to person and may come and go over time. In general, people with fibromyalgia experience chronic pain and tenderness in specific areas of the body, such as the neck, back, and hips. They may also experience fatigue, sleep disturbances, and difficulty concentrating.
There is no cure for Fibromyalgia, but there are several treatments that can help to manage the symptoms of the disorder. These may include medications, such as pain relievers and antidepressants, as well as lifestyle changes, such as regular exercise and stress management.
In conclusion, the exact cause of Fibromyalgia is not known, but it is thought to be related to a number of different factors, including abnormalities in the way the central nervous system processes pain signals, an imbalance of chemicals in the brain, and genetic predisposition. While there is no cure for Fibromyalgia, there are treatments that can help to manage the symptoms of the disorder.
The exact cause of Fibromyalgia is not well understood, but it is thought to be related to abnormal processing of pain signals in the brain. There is no cure for Fibromyalgia, but a variety of treatments can help manage the symptoms and improve quality of life.
One of the main goals of treatment for Fibromyalgia is to relieve pain and improve sleep. Over-the-counter pain relievers, such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), can be used to manage pain. In some cases, prescription medications, such as tricyclic antidepressants and anticonvulsants, may be recommended to help control pain.
Another important aspect of fibromyalgia treatment is addressing sleep disturbances. Poor sleep can exacerbate symptoms of Fibromyalgia, so it is important to try to get a good night’s sleep on a regular basis. This may involve practicing good sleep hygiene, such as going to bed and waking up at the same time every day, avoiding caffeine and alcohol before bedtime, and creating a relaxing bedtime routine.
Exercise is also an important part of fibromyalgia treatment. While it may be difficult to get started with exercise when you are in pain, regular physical activity can actually help reduce pain and improve overall function. A physical therapist can help develop an appropriate exercise program that is tailored to your individual needs.
In addition to medications and exercise, other treatments for Fibromyalgia may include cognitive behavioural therapy, relaxation techniques, and massage therapy. These approaches can help to address the emotional and psychological aspects of Fibromyalgia, such as anxiety and depression.
It is important to work closely with your healthcare provider to develop a treatment plan that is right for you. Treatment for Fibromyalgia often involves a combination of medications, lifestyle changes, and other therapies. With the right approach, it is possible to manage symptoms and improve overall quality of life.
Fibromyalgia is a chronic pain disorder that is often accompanied by other symptoms, including fatigue, sleep disturbances, and cognitive difficulties. These symptoms can have a major impact on a person’s ability to get restful, restorative sleep, which can in turn worsen the pain and other symptoms of Fibromyalgia.
One of the most common sleep disturbances associated with Fibromyalgia is difficulty falling asleep and staying asleep. This can be caused by a variety of factors, including pain, anxiety, and other symptoms of Fibromyalgia. For example, people with Fibromyalgia may have difficulty getting comfortable in bed due to pain, or they may be unable to relax and fall asleep due to racing thoughts or anxiety.
Another common issue is a lack of deep, restorative sleep. This can be caused by a variety of factors, including pain, restless leg syndrome, and sleep apnoea. People with Fibromyalgia may also experience frequent awakenings throughout the night, which can prevent them from reaching the deeper stages of sleep where the body and mind are able to rest and repair themselves.
The effects of these sleep disturbances can be significant. Lack of sleep can worsen pain, fatigue, and cognitive difficulties, making it even harder for people with Fibromyalgia to function during the day. It can also lead to other health problems, such as a weakened immune system and an increased risk of chronic diseases.
To help improve sleep, it is important for people with Fibromyalgia to establish a regular sleep routine and create a sleep-friendly environment. This may include setting a regular bedtime and wake time, avoiding caffeine and alcohol in the evenings, and creating a dark, quiet, and cool sleep environment.
It may also be helpful to engage in relaxation techniques before bed, such as deep breathing or meditation, to help calm the mind and body. Some people may find it helpful to use a white noise machine or earplugs to block out disruptive noises.
In some cases, medication may be necessary to help improve sleep. This could include over-the-counter sleep aids, such as melatonin, or prescription sleep medications. However, it is important to discuss the use of any sleep medications with a doctor, as they can have potential side effects and may not be safe for everyone.
In summary, Fibromyalgia can cause sleep disturbances that can have a major impact on a person’s ability to get restful, restorative sleep. To help improve sleep, it is important for people with Fibromyalgia to establish a regular sleep routine and create a sleep-friendly environment, and to discuss the use of sleep medications with a doctor if necessary.
Fibromyalgia is a chronic condition that is characterized by widespread pain and tenderness throughout the body. One of the symptoms of Fibromyalgia is disrupted sleep, which can make it difficult for people to get a full night’s rest. For Gareth, this meant that he was only sleeping 4-5 hours a night, which was taking a toll on his overall health and well-being.
After speaking with Gareth and considering his weight, sleeping position, comfort requirements, and past mattress choices, we recommended that he try a medium-soft feel mattress. This type of mattress is designed to be supportive and contouring, providing pressure relief for the joints and body parts that are most affected by Fibromyalgia. Additionally, a medium-soft mattress is highly breathable, which can help keep you cool and comfortable throughout the night.
We suggested that Gareth try the Winstons Duke pillow top mattress, which has an exceptionally plush and thick comfort layer that is designed to take the pressure off the joints and provide a comfortable sleeping surface. We also recommended a soft spring tension based on Gareth’s weight and sleeping position to ensure that he was getting the support he needed.
Gareth was pleased with the results and reported that the Duke pillow top mattress helped him sleep more comfortably throughout the night. As a result, he no longer wakes up in pain and is able to get a full night’s rest, which has made a big difference in his overall health and well-being. By choosing the right mattress and pillow, Gareth was able to improve his sleep and manage his fibromyalgia symptoms more effectively.
Catherine, an elderly customer of ours, was struggling with the effects of Osteoarthritis and Fibromyalgia on her sleep. These conditions caused her to experience hip pain and difficulty staying still throughout the night. The sagging of her mattress due to her weight only exacerbated these problems.
After consulting with our mattress experts, we determined that the No2 pillow top mattress would be the best option for Catherine. She is a 19 stone side sleeper, so the natural contouring layers of the mattress would allow her to sink into the top layer and find a comfortable position. The mattress also has 14950GSM of natural fillings, providing a medium-soft feel that would be gentle on her sensitive hips and pains.
We are confident that the No2 pillow top mattress will provide Catherine with the support and comfort she needs to get a good night’s rest. The natural materials and contouring layers will help her to maintain a comfortable position, reducing the pain and discomfort caused by her medical conditions. We hope that this investment in a new mattress will allow Catherine to experience the restful sleep she deserves.
While there is no cure for Fibromyalgia, there are several ways that people with this condition can improve their quality of life.
One of the most important things that people with Fibromyalgia can do to improve their quality of life is to get regular exercise. Exercise can help to reduce pain, improve sleep, and boost mood. However, it’s important for people with Fibromyalgia to choose low-impact activities such as swimming, cycling, or walking, and to start slowly and gradually increase the intensity of their workouts. It’s also a good idea to talk to a doctor or physical therapist before starting an exercise program to make sure it’s safe and appropriate.
In addition to exercise, managing stress is also essential for improving quality of life for people with Fibromyalgia. Chronic stress can worsen symptoms of Fibromyalgia, so finding ways to reduce stress and relax is important. This may involve activities such as meditation, deep breathing exercises, or mindfulness. It may also be helpful to avoid or limit activities that are known to cause stress, such as overcommitting to work or social obligations.
Another important way to improve quality of life for people with Fibromyalgia is to eat a healthy, balanced diet. A healthy diet can help to reduce pain and improve overall health. It’s important to eat plenty of fruits, vegetables, and whole grains, and to limit processed foods and sugary snacks. It may also be helpful to avoid caffeine and alcohol, as these can worsen symptoms of Fibromyalgia.
In addition to these lifestyle changes, there are also several medications that can be helpful for improving the quality of life for people with Fibromyalgia. These may include pain relievers, antidepressants, and anti-seizure drugs. It’s important to work with a doctor to find the right medication or combination of medications that can help to control symptoms.
Overall, improving quality of life for people with Fibromyalgia involves a combination of lifestyle changes, stress management, and medication. By making these changes, people with Fibromyalgia can better manage their symptoms and lead a more fulfilling and enjoyable life.
Sleeping well is an essential part of maintaining good health, but it can be challenging for people with Fibromyalgia. Fibromyalgia is a chronic condition that causes widespread pain and sensitivity to pressure, and it can also cause sleep disturbances such as insomnia, restless leg syndrome, and sleep apnoea. However, there are several steps that people with Fibromyalgia can take to improve their sleep and get the rest they need.
One of the most important things that people with Fibromyalgia can do to sleep better is to establish a regular sleep schedule. Going to bed and waking up at the same time every day can help to regulate the body’s natural sleep-wake cycle and make it easier to fall asleep and stay asleep. It’s also important to create a relaxing bedtime routine, such as taking a warm bath, reading a book, or listening to soothing music, to help the body and mind prepare for sleep.
In addition to establishing a regular sleep schedule, people with Fibromyalgia should also pay attention to their sleep environment. The bedroom should be cool, dark, and quiet, and the bed should be comfortable and supportive. It’s also a good idea to avoid using electronics, such as smartphones and laptops, in bed, as the blue light emitted by these devices can interfere with the body’s natural production of melatonin, a hormone that helps to regulate sleep.
Another important step that people with Fibromyalgia can take to improve their sleep is to manage their pain. Chronic pain can make it difficult to fall asleep and stay asleep, so finding ways to manage pain is essential. This may involve taking pain medication, using heat or ice packs, or trying relaxation techniques such as deep breathing or meditation. It’s also a good idea to talk to a doctor or physical therapist about ways to manage pain, as they may be able to suggest treatments or therapies that can help.
In addition to these lifestyle changes, there are also several medications that can be helpful for improving sleep for people with Fibromyalgia. These may include sleep aids, antidepressants, and anti-seizure drugs. It’s important to work with a doctor to find the right medication or combination of medications that can help to control symptoms and improve sleep.
Overall, sleeping better with Fibromyalgia requires a combination of lifestyle changes and medication. By making these changes, people with Fibromyalgia can get the rest they need and improve their overall health and well-being.
How can we Help
It’s clear from speaking to hundreds of people living with Fibromyalgia that it is a misunderstood and overlooked illness. As a result, people who suffer from it have to contend with migraines, sleepless disturbed nights and pain.
This means that Fibromyalgia can turn into a nightmare if the wrong choice mattress is not recommended.
We’ve spoken to people living with Fibromyalgia who state they are being recommended firm mattresses, which is terrible advice in most cases.
However, by taking direction and carefully considering your mattress, comfort and support can be achieved—all leading to a far more enjoyable night’s sleep.
If you have Fibromyalgia or other pain condition and are struggling to sleep, please speak to our expert team for advice on 0161 250 9200 or drop us a question on our live chat.
Our mattress experts have extensive experience about just every sleep product on the market. Send an email to [email protected] or call us at 0161 250 9200 with your questions and we’ll help you find exactly what you’re looking for.
A medium soft to medium feel mattress is often considered the best type of mattress for people with fibromyalgia. This is because a mattress with this level of firmness provides a good balance of support and comfort, which can help alleviate the pain and discomfort associated with fibromyalgia. In general, a mattress that is too firm can put extra pressure on sensitive areas, such as the hips and shoulders, which can worsen pain. On the other hand, a mattress that is too soft may not provide enough support, which can cause the spine to become misaligned and lead to pain. A medium soft to medium feel mattress is firm enough to provide support, but also has enough give to contour to the body and reduce pressure points. This can help reduce pain and improve sleep quality for people with fibromyalgia.
Yes, a memory foam mattress may be a good choice for people with fibromyalgia. Memory foam is a type of material that contours to the body, which can help reduce pressure points and improve blood flow. This can help alleviate the pain and discomfort associated with fibromyalgia. Memory foam is also highly durable and provides a high level of support, which can help keep the spine properly aligned. Additionally, memory foam is known for its motion isolation, which means that it absorbs movement and reduces motion transfer. This can be especially helpful for people with fibromyalgia who may be sensitive to movement during sleep. Overall, a memory foam mattress can provide many benefits for people with fibromyalgia and may help improve their sleep quality.
Yes, it is possible that your mattress may be causing you pain. If a mattress is too old or worn out, it may not provide the necessary support and alignment for your body, which can lead to pain. Additionally, if a mattress is too firm or too soft, it can cause pressure points and misalign the spine, leading to pain. It is important to choose a mattress that is the right firmness and support level for your body, and to replace your mattress every 7-10 years to ensure that it continues to provide proper support. If you are experiencing pain that you believe may be caused by your mattress, it is a good idea to speak with a healthcare professional for further advice and guidance.
There are several steps you can take to sleep comfortably with fibromyalgia. These include:
Choose a comfortable mattress and pillow: A mattress and pillow that are the right firmness and support level for your body can help reduce pressure points and improve alignment. This can help alleviate pain and improve sleep quality.
Use a pain-relief medication: If you are experiencing pain that is preventing you from sleeping comfortably, talk to your doctor about taking a pain-relief medication before bedtime. This can help reduce pain and improve your ability to fall asleep and stay asleep.
Create a sleep-friendly environment: A dark, cool, and quiet bedroom can help promote better sleep. Consider using earplugs, a white noise machine, or a sleep mask to block out noise and light.
Practice relaxation techniques: Relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help calm the mind and body and improve sleep quality.
Avoid caffeine, alcohol, and heavy meals before bedtime: These can interfere with your ability to fall asleep and stay asleep.
Follow a regular sleep schedule: Going to bed and waking up at the same time each day can help regulate your body’s sleep-wake cycle and improve sleep quality.
Overall, it is important to prioritize sleep and take steps to create a comfortable and conducive sleep environment if you have fibromyalgia. This can help improve your sleep quality and alleviate pain and discomfort.
A medium soft to medium feel pocket spring mattress with natural fibres may be the best type of mattress for people with arthritis and fibromyalgia. Pocket spring mattresses are known for their support and durability, and the individual pocket springs can contour to the body to provide targeted support and reduce pressure points. Natural fibres, such as wool or cotton, can add an extra layer of comfort and help regulate body temperature. A medium soft to medium feel mattress is firm enough to provide support, but also has enough give to contour to the body and reduce pressure points. This can help reduce pain and improve sleep quality for people with arthritis and fibromyalgia. Overall, a medium soft to medium feel pocket spring mattress with natural fibres is a good option for people with these conditions.
A medium soft to medium feel pocket spring mattress with natural fibres that is no deeper than 32 cm may be the best type of mattress for seniors with arthritis. Pocket spring mattresses are known for their support and durability, and the individual pocket springs can contour to the body to provide targeted support and reduce pressure points.
Natural fibres, such as wool or cotton, can add an extra layer of comfort and help regulate body temperature. A medium soft to medium feel mattress is firm enough to provide support, but also has enough give to contour to the body and reduce pressure points. This can help reduce pain and improve sleep quality for seniors with arthritis.
Additionally, a mattress that is no deeper than 32 cm may be easier for seniors to get in and out of bed, which can help prevent falls and other accidents.
Overall, a medium soft to medium feel pocket spring mattress with natural fibres and a depth of 30cm-32cm may be the best option for seniors with arthritis.
A medium soft to medium feel pocket spring mattress with natural fibres may be the best type of mattress for people with arthritic hips.
Pocket spring mattresses are known for their support and durability, and the individual pocket springs can contour to the body to provide targeted support and reduce pressure points.
Natural fibres, such as wool or cotton, can add an extra layer of comfort and help regulate body temperature. A medium soft to medium feel mattress is firm enough to provide support, but also has enough give to contour to the body and reduce pressure points. This can help reduce pain and improve sleep quality for people with arthritic hips.
Additionally, a pocket spring mattress can help distribute body weight evenly, which can take pressure off the hips and help alleviate pain.
Overall, a medium soft to medium feel pocket spring mattress with natural fibres may be the best option for people with arthritic hips.
It is generally not recommended to spend extended periods of time in bed rest for fibromyalgia. Although rest can sometimes be helpful for managing fibromyalgia symptoms, long periods of inactivity can actually make the condition worse. It is important for people with fibromyalgia to stay as active as possible and to engage in regular exercise, as this can help to reduce pain and improve overall function. It may also be helpful to try different types of exercise to see which ones are most beneficial. Additionally, people with fibromyalgia may benefit from other forms of treatment, such as medication, physical therapy, and counselling, to help manage their symptoms.
It is difficult to say which type of mattress is the best for people with muscle pain, as everyone’s needs are different. Some people may find that a medium-soft mattress with natural fill and pocket springs is the most comfortable and supportive option, while others may prefer a firmer or softer mattress. The most important thing is to choose a mattress that provides the right level of support for your body and allows you to maintain a comfortable and neutral sleeping position.
There are several things that people with fibromyalgia can do to help improve their sleep:
Stick to a regular sleep schedule: Going to bed and waking up at the same time each day can help regulate your body’s internal clock and make it easier to fall asleep at night.
Create a relaxing bedtime routine: Engaging in relaxing activities before bed, such as reading a book or taking a warm bath, can help prepare your body and mind for sleep.
Make your sleep environment conducive to sleep: This may include keeping your bedroom dark, quiet, and at a comfortable temperature, as well as using a comfortable mattress and pillows.
Avoid caffeine, alcohol, and heavy meals before bedtime: These can interfere with your ability to fall asleep and can worsen fibromyalgia symptoms.
Consider using relaxation techniques or medication: Relaxation techniques, such as deep breathing or meditation, can help calm the mind and body and promote sleep.
If these techniques are not effective, your doctor may recommend medication to help improve your sleep.
Published: 13th December 2022 (Updated: 10th August 2023) |
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